The contribution of tropical fruits to our health

The contribution of tropical fruits to our health

KUMQUAT

Benefits: The Kumquat, which is rich in vitamin C, plays an important role in preventing influenza infections when eaten with the bark. The kumquat containing A, B1, B2, B3 and calcium ensures the regular functioning of the nervous system. It is the only citrus species eaten in the world with its bark. Helps to break fat.

PASSIONFLOWER (PASSıON FRUıT)

Benefits: Passionflower is a fruit rich in C, B1, B2, B5, calcium, phosphorus and protein. In addition, the plant of the passion is the alkaloids called Harmin, Harmol, Harman and Passiflora; Contains Flavon, glycerositis and other substances called sterol. It gives vitality to worn hair and reduces spills.

GRANADILLA

Benefits: Granadilla plays an important role in bone development thanks to the calcium it contains. However, there are also features such as keeping the skin alive and healthy. It is a fruit rich in C, B1, B2, B3, Carotene and calcium. It is good for nails, hair and skin because it provides cell regeneration.

PıTAHAYA (DRAGON FRUıT)

Benefits: There are a number of features such as the nutrients and minerals in the eyes that strengthen the vision and prevent high blood pressure. It is also useful for strong skeletal system and bones thanks to the calcium contained. It helps electrolysis and keeps the body's moisture balance under control. It contains potassium, calcium, magnesium, fibre and vitamin C.

RAMBUTAN

Benefits: It helps in the formation of haemoglobin in the body thanks to the iron mineral contained. It contains abundant amounts of potassium, protein, carbohydrate, niacin, iron, calcium, phosphorus, vitamin C. Strengthens bone and tooth structure. It's good for eye defects.

WINTER CHERRY (PHYSALIS)

Benefits: Physalis has an anti-ageing effect by neutralizing free radicals due to the carotene contained in it. The antioxidant fruit also strengthens the nervous system. It helps to protect the skin from the harmful effects of the sun and skin cancer. It also accelerates metabolism, regulates blood circulation. Physalis It is a fruit rich in vitamins and minerals such as C, B1, B2, B3, Carotene.

CARAMBOLA

Benefits: Carambola is a fruit that is very decorative and vitamin C store, which is the star shape when it is cut to the latitude. In A, B, C vitamins and Carambola found in niacin, potassium, phosphorus minerals; Water loss is very beneficial in the summer months with a water amount of 90%.

LICHI

Benefits: lysine contains calcium, iron, phosphorus, carbohydrate and vitamin C. With these aspects it can be said that it actually has a feature that accelerating metabolism. It is a beneficial fruit for the development of the skeletal system and bones as the nutrients and minerals it contains. Helps healthy development of teeth, it is effective in the formation of haemoglobin.